“Fear is the cheapest room in the house, I would like to see you living in better conditions.”
Fear is one of the most common emotions we as humans feel. However, it can become debilitating and all-encompassing when it starts to affect our nervous responses for any stretch of time. It was never meant to be felt for any other purpose than to save us in the short term from the metaphorical tiger, yet somehow most of us have experienced this overwhelming feeling that can control our emotional and physical reactions if we cannot seem to shake it. This is when it becomes a phobia.
Relief from fear and phobias comes when the body is relaxed and the mind feels safe enough to be encouraged to address the root cause of the concern. Hypnotherapy starts here; you are walked through various therapies to help the mind have the courage to travel down those pathways again, being present with you while we address how to reshape those memories and feelings. This provides a profound reduction in the intensity of emotions and the debilitation you are feeling.
Whatever the concern may be that is initiating these feelings of fear, we can overcome them together with hypnotherapy.
Some of the more common fears and phobias include:
Book a free 20 minute Zoom call on the bookings page so that you can ask any more questions that you may have.