Anxiety and Trauma
Do you feel overwhelmed by all of the plates that you are juggling?
The constant fear that one may drop or the anxiety that another will be added to the mental load?
Have you experienced loss and the difficulties you're feeling right now feel like they are too much to handle?
Do you snap when you feel overwhelmed? Does that then play on your mind for hours afterwards and eventually leads to feelings of guilt?
Do you struggle with regular period pain to the extent that your day to day life is impacted? Or conversely, are you struggling with the changes that menopause can bring?
Many people suffer from PTSD (Post Traumatic Stress Disorder), or old or recent trauma, feelings of being overwhelmed, stress, self-esteem, and negative self-talk. Hypnotherapy can help you handle these issues.
Some of us can be imprisoned by our anxieties; our worries or fears about the past either repeat themselves or appear as untold horrors in our future.
We can feel trapped in the cycle of our thoughts versus our actions. Sometimes, it may even feel as if this is the way life is set out to be for our future.
This is a narrative that we can all be guilty of feeding ourselves, believing the worst feels safer than living in the vulnerability of hope.
Hypnotherapy is a proven technique that helps the body relax. Through different techniques specified to the particular issues of anxiety and trauma, it can help the brain walk through the paths that it finds challenging to reshape and reconfigure future responses.
I specialise in different and far-reaching techniques of therapy which relieve and combat the repetition of negative self beliefs. The packages I offer are created personally to you so that you have the best possible support on your journey towards relief.
Therapies include Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Emotional Freedom Technique (EFT or commonly referred to as 'Tapping'), Neurolinguistic Programming (NLP), and Solution-Focused Therapy (SFT). This means that I am qualified in six different areas of therapy so as to allow a truly individual and bespoke approach.